Unique Massage Techniques Workshop for Body Sculpting and Anti-Aging – Key Contents of the Class

Two solutions to seize the best time to gain muscle or lose fat

1) Menstrual cycle method

Calculate the total number of days from the day of menstruation this month to the day of menstruation next month and divide it by 2. The first half of the days is best for building muscle, and the second half of the day is best for losing fat.

2) Moon calculation method

Calculate the full moon date to lose fat most effectively and the remaining days to gain muscle.

With the flour-spreading technique practiced today, I am on the road to success in losing weight.

Tomorrow, students will bring a soft ruler and measure themselves before practicing to see the effect. Tomorrow is the fat loss period of the moon calculation method.